Thursday, February 28, 2013

30-Minute Cardio - Workout

Assalamualaikum..  Halo readers! Have you had your SHAKE today??? 

Morning kawan2!!!! Misi diteruskan lagi! DAY-11. Selasa lepas, aku jumpa satu video workout yang baru. dah boring seminggu lebih buat step sama. aku carik semula dekat youtube step yang lain. step yang laaagi best, yang lebih membakar kalori dan lemak2 yang banyak menempel kat badan aku nih. last2! aku JATUH CINTA dengan video nih.. muehehehe.. Hari ni hari ke-3 aku follow video nih.. best2! lebih banyak peluh keluar, aku rasa.... LEBIH SEGAR BUGAR!! yahoooooo!!! 


70% DIET, 30% SENAMAN. OK! Ingat tueeee... senaman 30% jea... ko bersenamlah sampai pengsan sekalipun, kalau makan tak jaga.. hahaha. babai jea lah!!! huehuehue. Jangan jadik macam aku dulu2, JOGGING kemain satu ladang kelapa sawit, dua kali pusing, lepas jogging singgah kedai mamak. kalau minum air suam jea tak pe, nih siap.. MAMAK! ROTI CANAI SATU. ROTI BOM SATU.. nahh.. hambekkk.. jogging lah ssangat!~ hahaha

Jom kawan2.. FIT2 together2.. hehehe.. Jaga kesihatan KITA, kalau kita tak jaga, SAPA LAGI??

TQ for reading! k bai!~


di

13 comments:

  1. MasyaFebruary 28, 2013 at 9:27 AM

    mestilah bersemangat nak kuruskan.... tosei okk kot kan.. hahahaha

    ReplyDelete
  2. Cik EmbunFebruary 28, 2013 at 9:28 AM

    alamak space dkt bilik tak muat nak bjoget.. =)

    ReplyDelete
  3. UnknownFebruary 28, 2013 at 1:20 PM

    semangat mau kuruskan badan skrg..berat bdn mula naik..tula asyik sumbat makanan ja dlm mulut ni huhu

    ReplyDelete
  4. blog usangFebruary 28, 2013 at 6:21 PM

    kaedah melansing tubuh yg efektif..

    ReplyDelete
  5. lieyalatifFebruary 28, 2013 at 8:01 PM

    akak pun exercise ikut video2 kat youtube...mcm2 ade kan....akak suke buat zumba, tabata ngan jillian micheal 30 days shred....mmg berpeluh2 laaaaa...semput pun yeak jugak almaklumla dah tue ekeekekekekekek

    ReplyDelete
  6. UnknownMarch 1, 2013 at 12:13 AM

    menarik step ni. hehehe

    ReplyDelete
  7. nOe suhaimiMarch 1, 2013 at 1:53 AM

    wahhh bagus nyer...noe klu buat...hangat2 taik tucen jer.. :)

    ReplyDelete
  8. NikMarch 1, 2013 at 9:29 AM

    bersemangat ni. sis selalu tak menjadi.selalu bertahan sampai 1 hari jea..hehe

    ReplyDelete
  9. NM03March 1, 2013 at 10:51 AM

    salam kenal. singgah sini terus tinggal jejak. jom tukar link, citer dan pendapat. kalu sudi nnt follow me back eh.. maceh...:p

    ReplyDelete
  10. are_lin@yuMarch 1, 2013 at 11:36 AM

    jom senaman..mcm best..hihi

    ReplyDelete
  11. Cho ZilaMarch 1, 2013 at 12:38 PM

    jom.. jom.. akakpin tengah seronok sesangat nak berexerciser....

    ReplyDelete
  12. LiLy @ MaMaQiStInAMarch 1, 2013 at 3:51 PM

    wah menarik ni..^^

    ReplyDelete
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