Monday, February 21, 2011

WeiGht ManaGement PrograMMe

Guest what??? aku sekarang ni sedang mengalami proses denda...Denda?? hehehe.. tak lah.. Juz Simple Programme... -> WEIGHT MANAGEMENT PROGRAMME... yang di taja oleh Chentry Danish DUmpong...adeii~

Ader sape2 yang nak join aku sekali tak??? jom la...sama2 kita mengikuti program ni... sangat2 bagus untuk kesihatan... tanpa kedekutnya..aku nak kongsi dengan readers semua yang rajin terjah belog aku ni..jadual yang telah pun di reka khas untuk aku setiap hari... apa yang penting??? JUJUR yea!! jan tipu2!! kih3..

sebelum aku pamer jadual yang hangat tu....ader dua benda yang korang perlu ada taw...

Dumbbell & Skipping ( Thanx Mr. Danish for d presents..)


Sila baca dengan Teliti..Pastikan ikut jadual dengan betul..jangan tipu2 ar..:P Aktiviti Dubell tak ada dalam list ni..DUmbbell mestilah di buat setiap hari dengan kiraan 6 set - 1set=10 ulangan
Pesanan Penaja

So, apa lagi? Mulakan Hari Ini... Kekal sihat,segar dan cantik setiap hari..

GOOD LUCK!!~



di

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