Sunday, March 3, 2013

♥ 30 days workout ♥

Assalamualaikum..  Halo readers! Have you had your SHAKE today??? 

Happy sunday bloggers!!!!! Mulakan hari anda dengan senyuman yang cuuuuukuup indah ok! ^___________^ 

Day-14. Aku masih lagi konsisten dan semangat ssanggat2 okkey!! I ♥ my life ;) 

Seperti biasa, mulakan hari dengan mengejutkan segala urat2 aku nih. Bagi aktif sikit. Kalau sebelum ni liat pemalas tahap #@! $^*.. tapi sekarang slow2 aktif. Haha. 

Hari ni aku dah mula pasang kat tv. Memula pakai handphone, lepastu pakai laptop, sekarang pakai tv pulak uolls!!! Nampak tak peningkatan disitu??? Hohoho 


Seperti biasa jugak, sebelum workout minum teamix suam segelas. Selepas workout baru aku sarapan. Sarapan dengan makanan yang sihat. Penuh nutrisi dan mengenyangkan. Protein pun cukup ok. Mana nak cari tuh??? *kau ada?* hihihi. 

Mulakan hari dengan sarapan yang betul. Kalau yang tinggi karbohidrat pagi2 tu.. aku rasa tak betul kot. Betul tak? Betul tak? 

2 scoops formula 1 coklat + 1 scoop protein powder + 100ml dutchlady coklat (65kcal) + 300ml air kosong = 165kcal. Feel great!!! Sedaaappp sangat♥♥



ok guys! Tq for reading. K bai!!



di

30 comments:

  1. NikMarch 3, 2013 at 10:19 AM

    bagus sgt la.dah 14 hari yea. kalau mcm ni mmg akan capai target la. good luck

    ReplyDelete
  2. UnknownMarch 3, 2013 at 11:18 AM

    wah...pagi pagi dah workout....remy bangun tadi cuci muka...... pi gerai tapau nasi lemak dua bungkus....hu3...workout jugak tu...utk perut...he3

    ReplyDelete
  3. JueMarch 3, 2013 at 1:38 PM

    wohooooo..terbaekla dear..rutin yg sihat n cergas...:-)


    *jue lama da x exercise...cuma when ujng mgu kmas2 umah..sgt penat n byk kuar peluh...so kira cam senaman gakla kan...heeeeeee

    ReplyDelete
  4. UnknownMarch 3, 2013 at 7:36 PM

    best nye kalau dapat join togeder geder ni.

    ReplyDelete
  5. MaMaReyMarch 3, 2013 at 8:32 PM

    bestnya Nina..bangun workout..sy bangun mau tidur lag balik huhu..

    ReplyDelete
  6. FarhanahAdzlanMarch 3, 2013 at 11:20 PM

    herbalife?pernah rasa skali je. huhu.
    ehh saya tertarik dengan gmbar kawin sis ngan baby tu yg depan tv hehehe

    ReplyDelete
  7. Chic NaMarch 3, 2013 at 11:32 PM

    amalan hidup sihat ni. bagus nina. ;)

    ReplyDelete
  8. cik mahMarch 4, 2013 at 8:38 AM

    ewah2...bgus ni...

    ReplyDelete
  9. LiLy @ MaMaQiStInAMarch 4, 2013 at 8:48 AM

    Bestnya...hidup sihat..badan cergas...Good Luck ye..^^

    ReplyDelete
  10. AnumMarch 4, 2013 at 10:57 AM

    salam
    thanks sudi follow anum
    anum singgah and follow back

    ReplyDelete
  11. are_lin@yuMarch 4, 2013 at 2:06 PM

    bgusnya..workout jgn x workout.hehe

    ReplyDelete
  12. suriMarch 4, 2013 at 3:59 PM

    salam,,
    aik nak kurus lgi ker st tgok pic perkahwinan di atas tu nampk ctik lagi..kurus..

    apapun bersenam mmg penting utk tubuh sihat dan segar selalu

    ReplyDelete
  13. kurusMarch 4, 2013 at 10:44 PM

    yeahhh akak use to exercise before , masa duk ktn , dekat ngan aerobic class .. skrg dah duk pekan , sampai umah pun dah 6.30 ptg huhuh

    in herbalife kalau dah dekat2 nak capai target ideal weight memang agak payah , need more effort specially in exercise huhuh

    ReplyDelete
  14. mamaRIFQYMarch 5, 2013 at 12:39 PM

    mmg rutin yang sihat n bagus ni...yg penting bersenammmmm

    ReplyDelete
  15. NinaAzMarch 5, 2013 at 4:38 PM

    Betul tu kak iedaaaa. Susahnya nk fitkan lagi. Kena buat moreeee workout .. warghhhh.

    ReplyDelete
  16. NinaAzMarch 5, 2013 at 4:41 PM

    Suri: nina nk buang lemakksss yang menempel nih. Hihi

    ReplyDelete
  17. lieyalatifMarch 5, 2013 at 7:15 PM

    wah suke2...suke kite bace bab2 work out ni...lieya pun tgh diet sambil berzumba atau bertabata....kalo rajin buat jillian 30 days shred tu....tapi cepat noo semput lah heheheheheh....

    semoga mendapat badan yg cergas dan fit!!~

    ReplyDelete
  18. lieyalatifMarch 5, 2013 at 7:16 PM

    wah suke2...suke kite bace bab2 work out ni...lieya pun tgh diet sambil berzumba atau bertabata....kalo rajin buat jillian 30 days shred tu....tapi cepat noo semput lah heheheheheh....

    semoga mendapat badan yg cergas dan fit!!~

    ReplyDelete
  19. lieyalatifMarch 5, 2013 at 7:16 PM

    wah suke2...suke kite bace bab2 work out ni...lieya pun tgh diet sambil berzumba atau bertabata....kalo rajin buat jillian 30 days shred tu....tapi cepat noo semput lah heheheheheh....

    semoga mendapat badan yg cergas dan fit!!~

    ReplyDelete
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  21. Amalina AliMarch 6, 2013 at 10:58 AM

    cayalahhhhh.... lepas ni selim melim lah kamuuuuu....

    ReplyDelete
  22. seharum kasturiMarch 6, 2013 at 11:12 AM

    assalamualaikum ... good . Kalau nak kekal langsing kena la kuatn semangat wat exercise ... cayo cayok !

    ReplyDelete
  23. KeknisMarch 7, 2013 at 10:03 AM

    Waaa.... Bagusnya workout hari2... Semoga mencapai target.. Keep it up :)

    ReplyDelete
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  29. AnonymousJuly 22, 2013 at 11:57 AM

    WOW CAFEMOM

    saya pon exercise guna same video.

    walaupun byk high intensi excersice tapi die selang selikan dengan masa berehat ... so memang boleh catch up

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