KOUPUSANKU SOGIGISOM

KOUPUSANKU SOGIGISOM

Monday, August 6, 2012

Ramadhan Pertama dengan Herbalife : Day 17

Assalamualaikum.. Halo readers!! Have you had your SHAKE today???

MENU HARI INI :)

SAHUR:

1) 2 biji kurma
2) 300ml air kosong + aloe concentrate
3) 300ml air kosong


BERBUKA:

1) Kurma 1 biji
2) 200ml air sejuk + 200ml soya + 1 sudu formula 1 (strawberi) + 1 sudu formula 1 (tropical fruit) + formula 3
3) 1 Liter air kosong + tea mix

MAKAN MALAM (9.30 malam - 10.30 malam) :

1) 1 Liter air kosong + tea mix + Aloe concentrate
2) Ayam percik seketul
3) 1 biji Calcium + 2 biji Cell-u-loss



Ok. Selamat Bersahur esok. Jumpa lagi :)




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