KOUPUSANKU SOGIGISOM

KOUPUSANKU SOGIGISOM

Sunday, March 3, 2013

♥ 30 days workout ♥

Assalamualaikum..  Halo readers! Have you had your SHAKE today??? 

Happy sunday bloggers!!!!! Mulakan hari anda dengan senyuman yang cuuuuukuup indah ok! ^___________^ 

Day-14. Aku masih lagi konsisten dan semangat ssanggat2 okkey!! I ♥ my life ;) 

Seperti biasa, mulakan hari dengan mengejutkan segala urat2 aku nih. Bagi aktif sikit. Kalau sebelum ni liat pemalas tahap #@! $^*.. tapi sekarang slow2 aktif. Haha. 

Hari ni aku dah mula pasang kat tv. Memula pakai handphone, lepastu pakai laptop, sekarang pakai tv pulak uolls!!! Nampak tak peningkatan disitu??? Hohoho 


Seperti biasa jugak, sebelum workout minum teamix suam segelas. Selepas workout baru aku sarapan. Sarapan dengan makanan yang sihat. Penuh nutrisi dan mengenyangkan. Protein pun cukup ok. Mana nak cari tuh??? *kau ada?* hihihi. 

Mulakan hari dengan sarapan yang betul. Kalau yang tinggi karbohidrat pagi2 tu.. aku rasa tak betul kot. Betul tak? Betul tak? 

2 scoops formula 1 coklat + 1 scoop protein powder + 100ml dutchlady coklat (65kcal) + 300ml air kosong = 165kcal. Feel great!!! Sedaaappp sangat♥♥



ok guys! Tq for reading. K bai!!



30 comments:

nik ros said...

bagus sgt la.dah 14 hari yea. kalau mcm ni mmg akan capai target la. good luck

Remy hazza said...

wah...pagi pagi dah workout....remy bangun tadi cuci muka...... pi gerai tapau nasi lemak dua bungkus....hu3...workout jugak tu...utk perut...he3

Jue said...

wohooooo..terbaekla dear..rutin yg sihat n cergas...:-)


*jue lama da x exercise...cuma when ujng mgu kmas2 umah..sgt penat n byk kuar peluh...so kira cam senaman gakla kan...heeeeeee

nea lopah said...

best nye kalau dapat join togeder geder ni.

MaMaRey said...

bestnya Nina..bangun workout..sy bangun mau tidur lag balik huhu..

FarhanahAdzlan said...

herbalife?pernah rasa skali je. huhu.
ehh saya tertarik dengan gmbar kawin sis ngan baby tu yg depan tv hehehe

Chic Na said...

amalan hidup sihat ni. bagus nina. ;)

cik mah said...

ewah2...bgus ni...

LiLy @ MaMaQiStInA said...

Bestnya...hidup sihat..badan cergas...Good Luck ye..^^

Nurzakiah Hanum said...

salam
thanks sudi follow anum
anum singgah and follow back

are_lin@yu said...

bgusnya..workout jgn x workout.hehe

suri said...

salam,,
aik nak kurus lgi ker st tgok pic perkahwinan di atas tu nampk ctik lagi..kurus..

apapun bersenam mmg penting utk tubuh sihat dan segar selalu

ieda immi said...

yeahhh akak use to exercise before , masa duk ktn , dekat ngan aerobic class .. skrg dah duk pekan , sampai umah pun dah 6.30 ptg huhuh

in herbalife kalau dah dekat2 nak capai target ideal weight memang agak payah , need more effort specially in exercise huhuh

mamaRIFQY said...

mmg rutin yang sihat n bagus ni...yg penting bersenammmmm

NinaAz said...

Betul tu kak iedaaaa. Susahnya nk fitkan lagi. Kena buat moreeee workout .. warghhhh.

NinaAz said...

Suri: nina nk buang lemakksss yang menempel nih. Hihi

lieyalatif said...

wah suke2...suke kite bace bab2 work out ni...lieya pun tgh diet sambil berzumba atau bertabata....kalo rajin buat jillian 30 days shred tu....tapi cepat noo semput lah heheheheheh....

semoga mendapat badan yg cergas dan fit!!~

lieyalatif said...

wah suke2...suke kite bace bab2 work out ni...lieya pun tgh diet sambil berzumba atau bertabata....kalo rajin buat jillian 30 days shred tu....tapi cepat noo semput lah heheheheheh....

semoga mendapat badan yg cergas dan fit!!~

lieyalatif said...

wah suke2...suke kite bace bab2 work out ni...lieya pun tgh diet sambil berzumba atau bertabata....kalo rajin buat jillian 30 days shred tu....tapi cepat noo semput lah heheheheheh....

semoga mendapat badan yg cergas dan fit!!~

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Amalina Ali said...

cayalahhhhh.... lepas ni selim melim lah kamuuuuu....

seharum kasturi said...

assalamualaikum ... good . Kalau nak kekal langsing kena la kuatn semangat wat exercise ... cayo cayok !

Anis Athia said...

Waaa.... Bagusnya workout hari2... Semoga mencapai target.. Keep it up :)

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Anonymous said...

WOW CAFEMOM

saya pon exercise guna same video.

walaupun byk high intensi excersice tapi die selang selikan dengan masa berehat ... so memang boleh catch up

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