KOUPUSANKU SOGIGISOM

KOUPUSANKU SOGIGISOM

Monday, July 30, 2012

Ramadhan Pertama dengan Herbalife : Day 10

Assalamualaikum.. Halo readers!! Have you had your SHAKE today???

MENU HARI INI :)

SAHUR:

1) 600ml air kosong
2) 300ml air kosong + 100ml bliss yogurt + 1 sudu formula 1 ( strawberi) + 1 sudu formula 1 (tropical fruit)


BERBUKA:

1) Kurma
2) 250ml air kosong + Aloe concentrate
3) 250ml air suam + Tea Mix
4) 200ml air sejuk + 200ml soya + dua sudu formula 1 (tropical fruit)


MAKAN MALAM (9.30 malam - 10.30 malam) :

1) Nasi putih + lauk (sayur campur udang dengan jering + sambal + ayam goreng berempah yang best giler)
2) 1200ml air kosong
3) 1 biji Calcium + 2 biji Cell-u-loss



Ok. Selamat Bersahur esok. Jumpa lagi :)




1 comment:

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