KOUPUSANKU SOGIGISOM

KOUPUSANKU SOGIGISOM

Monday, February 21, 2011

WeiGht ManaGement PrograMMe

Guest what??? aku sekarang ni sedang mengalami proses denda...Denda?? hehehe.. tak lah.. Juz Simple Programme... -> WEIGHT MANAGEMENT PROGRAMME... yang di taja oleh Chentry Danish DUmpong...adeii~

Ader sape2 yang nak join aku sekali tak??? jom la...sama2 kita mengikuti program ni... sangat2 bagus untuk kesihatan... tanpa kedekutnya..aku nak kongsi dengan readers semua yang rajin terjah belog aku ni..jadual yang telah pun di reka khas untuk aku setiap hari... apa yang penting??? JUJUR yea!! jan tipu2!! kih3..

sebelum aku pamer jadual yang hangat tu....ader dua benda yang korang perlu ada taw...

Dumbbell & Skipping ( Thanx Mr. Danish for d presents..)


Sila baca dengan Teliti..Pastikan ikut jadual dengan betul..jangan tipu2 ar..:P Aktiviti Dubell tak ada dalam list ni..DUmbbell mestilah di buat setiap hari dengan kiraan 6 set - 1set=10 ulangan
Pesanan Penaja

So, apa lagi? Mulakan Hari Ini... Kekal sihat,segar dan cantik setiap hari..

GOOD LUCK!!~



16 comments:

Anonymous said...

Thank you a lot for sharing this with all of us you really recognise what you're speaking approximately! Bookmarked. Please additionally discuss with my web site =). We could have a hyperlink change agreement between us

Feel free to visit my page; weight loss

Anonymous said...

Do you mind if I quote a few of your articles as long as I provide credit and sources back to your
weblog? My blog site is in the very same niche as yours and my users would really
benefit from a lot of the information you present here.
Please let me know if this alright with you.
Cheers!

Have a look at my site :: manual.catiatve.org

Anonymous said...

My partner and I absolutely love your blog and find almost all of your post's to be just what I'm looking for.

can you offer guest writers to write content to suit your needs?
I wouldn't mind producing a post or elaborating on a lot of the subjects you write concerning here. Again, awesome blog!

Feel free to visit my page weightloss program
my site :: weight loss reviews

Anonymous said...

I'd like to thank you for the efforts you've put in writing this website.
I am hoping to view the same high-grade content from you later on as well.
In fact, your creative writing abilities has encouraged me to get my own, personal blog now
;)

Review my blog post ... weight loss exercises

Anonymous said...

Hey! Do you know if they make any plugins to
safeguard against hackers? I'm kinda paranoid about losing everything I've worked hard on.

Any suggestions?

Also visit my blog quick weight loss diets
Also see my web page :: free weight loss programs

Anonymous said...

Remarkable things here. I'm very satisfied to see your post. Thanks a lot and I am looking forward to touch you. Will you please drop me a e-mail?

Feel free to surf to my web blog - effective weight loss
Also see my web site - losing weight

Anonymous said...

An interesting discussion is definitely worth comment. I think that you need to publish more on this topic,
it might not be a taboo matter but usually people do not discuss these issues.
To the next! All the best!!

Look at my page: weight loss secrets

Anonymous said...

You are so awesome! I do not think I have read a single
thing like that before. So wonderful to discover somebody with original thoughts on
this issue. Really.. thank you for starting this up.
This site is one thing that is needed on the internet,
someone with some originality!

Take a look at my web-site :: weightloss programs
My website > best weight loss diet

Anonymous said...

When I initially commented I clicked the "Notify me when new comments are added" checkbox and
now each time a comment is added I get several emails with the
same comment. Is there any way you can remove
people from that service? Bless you!

Have a look at my web blog :: weightloss program

Anonymous said...

My family every time say that I am killing
my time here at net, except I know I am getting know-how all
the time by reading such fastidious articles or reviews.

my web page free weight loss programs online

Anonymous said...

I'm curious to find out what blog platform you happen to be working with? I'm having some minor security issues
with my latest site and I'd like to find something more secure. Do you have any solutions?

Also visit my homepage: rheumatoid arthritis in men

Anonymous said...

Thanks for finally talking about > "WeiGht ManaGement PrograMMe" < Liked it!

Also visit my weblog: treatments for rheumatoid arthritis

Anonymous said...

Hello there, just became aware of your blog
through Google, and found that it's really informative. I'm going
to watch out for brussels. I'll appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

Here is my web page; how to treat rheumatoid arthritis naturally

Anonymous said...

I loved as much as you'll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this increase.

Also visit my homepage ... rheumatoid arthritis pathogenesis

Anonymous said...

What's up to every body, it's my first visit of this web site; this weblog consists of remarkable and actually good information in favor
of readers.

Also visit my blog quickest way to lose weight

Anonymous said...

Youг οwn article has pгoven beneficial to me.
It’s extrеmelу infoгmativе and yоu're simply clearly extremely knowledgeable of this type. You get opened up our eye to be able to various views on this matter with interesting and solid content material.

Have a look at my site :: Buy Xanax