Assalamualaikum.. Halo readers!! Have you had your SHAKE today???
1) 1 Liter air kosong + tea mix + Aloe concentrate
MENU HARI INI :)
SAHUR:
1) 200ml air kosong + tea mix
2) 200ml air kosong + 200ml soya + 1 sudu formula 1 (tropical fruit) + 1 sudu formula 1 (strawberi)
3) 400ml air kosong + aloe concentrate
4) 400ml air kosong
BERBUKA:
1) Kurma 3 biji
2) 1 Liter air kosong + Tea Mix + Aloe concentrate
MAKAN MALAM (9.30 malam - 10.30 malam) :
1) 1 Liter air kosong + tea mix + Aloe concentrate
2) Ayam golek yang best gilerrrr
3) 1 biji Calcium + 1 biji Cell-u-loss
Ok. Selamat Bersahur esok. Jumpa lagi :)
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