Assalamualaikum.. Halo readers!! Have you had your SHAKE today???
1) 1 Liter air kosong + tea mix + Aloe concentrate
MENU HARI INI :)
SAHUR:
1) 2 biji kurma
2) 300ml air kosong + aloe concentrate
3) 300ml air kosong
BERBUKA:
1) Kurma 1 biji
2) 200ml air sejuk + 200ml soya + 1 sudu formula 1 (strawberi) + 1 sudu formula 1 (tropical fruit) + formula 3
3) 1 Liter air kosong + tea mix
MAKAN MALAM (9.30 malam - 10.30 malam) :
1) 1 Liter air kosong + tea mix + Aloe concentrate
2) Ayam percik seketul
3) 1 biji Calcium + 2 biji Cell-u-loss
Ok. Selamat Bersahur esok. Jumpa lagi :)
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